At AiM, we focus on education as the foundation for achieving your goals, always applying the latest scientific evidence.
With over 10 years of experience, we are able to accurately understand each person's needs and help them in their physical and mental transformation.
Adherence and the establishment of realistic, achievable, and progressive habits over time make this methodology effective, regardless of your goal.
Come and learn to train exclusively and privately in an idyllic space in the heart of Poblenou.
AiM Concept
The current healthcare system has a fundamental need: the prescription of physical exercise as a preventive measure, a treatment for diseases, and a way to improve quality of life. This should be supervised by a qualified professional in the field.
If physical exercise were a pill, it would be the most prescribed by doctors, but it seems that there's little interest in it.
This is where AiM is born, a concept designed to fill the gaps in today's healthcare system.
AiM - Personal & Learning Training is a concept that not only trains but also educates on physical exercise, nutrition, and habit improvement tailored to each individual’s context.
It is based on the 7 principles of training applied to the 7 basic movement patterns.
All training is personalized according to the foundation of this formula.
The other part is education: Here, you learn about calorie expenditure, fat loss, strength, habit improvement, injury, nutrition, anatomy, physiology, posture, and more.
Understanding the 'why' behind things is key to achieving adherence to a sustainable lifestyle and plan.
This is the only formula to achieve your goals, but no one tells you that.